Sleep poorly?
We have help for that:
Make it a routine.
When you are sleepy
Try to sleep only when you’re sleepy.
Keep trying
If it takes more than 20 minutes to fall asleep, it’s okay to get up and try again later. Here are a few things you can do to make you sleepy: Read a book or something of little interest, both will relax you but no phones or leave the bedroom and sit somewhere dark, light will tell your brain to wake up.
Avoid nicotine and caffeine
Found in tea, coffee, chocolate and some medications. These act as stimulants and will interfere with your ability to fall asleep. We will provide you with tools that will help create a more peaceful rest.
Avoid alcohol
If you can avoid this 4-6 hours before bed, you are less likely to have interrupted sleep. Let us help you find a way to enjoy yourself without sacrificing your rest.
Only sleep in bed
It’s not suggested to work in bed, watch TV or eat. If you only use your bed for sleep, your body will learn this connection.
Allow yourself some rituals
You can sip on decaf tea, do relaxing stretches or breathing exercises for 15 minutes before bedtime.
A hot bath helps
If you bathe 1-2 hours before bed, your body temperature will rise. After, as your temperature falls, you will feel sleepy.
Eat right
A balanced healthy diet will help you sleep well and so does the timing of when you eat. This means that if you have a light snack before bed, you’re likely to sleep better than if you have a heavy meal soon before. Let us help you plan how you eat, so you don't have to plan how you'll sleep.
The right space
It’s important to have your bed somewhere quiet and comfortable for sleep. It’s best if your room is cool and you have blankets, along with curtains or something to block out the light.
Always pay attention to your body, it knows what you need
If you are ready to get started or just have some questions, click the buttons below:
