Welcome to the beginning of your best life!
We are the Good Health Network, on a mission to connect with you and discover exactly what YOU need to live a better, healthier life.
Our team of professionals will get to know you individually and guide you toward ideas, people and practices in this connection. Why? Because we understand that there is a direct correlation between how we live and how we feel. Come on in and become part of our network, we’re here to educate you and make a long-lasting difference in your life.
Our services are covered through Medicare and all major insurance. Ask us for more details!
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What we find useful
We’re moving into the spring months, and if you’ve made some resolutions for the new year then good for you.
It’s natural to want a new start, something fresh, and keeping it all together into the new year can be the catalyst for a brand new beginning. We can’t go back in time, but we can manage thoughts we have and evaluate the benefits of doing things differently.
Have you recently lost a family member?
I know personally, a big handful of people who’ve lost loved ones in the last two years from Covid. It’s so devastating anyway, it can be the hardest thing to deal with.
Small changes have lasting impacts.
My whole life I’ve tried to withstand the hottest water I possibly could in the shower. And then I did some of my own research. Why exactly would someone electively immerse themselves into freezing cold water?
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Mental Health
- Yoga for the mind: 4 asanas that can help ease stress and anxiety October 11, 2025Life often presents challenges, such as tight deadlines and personal problems, which can cause stress and emotional distress. During these difficult times, finding a peaceful mental space is important for our well-being. Yoga can provide this peace by creating a calm atmosphere through mindful movements and focused breathing. How yoga can help reduce stress and […]
Preventative Care
- Can arthritis affect people under 40? Doctor shares 5 precautions worth taking early in life October 26, 2025If you think arthritis only affects older people, here’s reason to rethink: many people in their 30s and 40s also experience symptoms. As someone in your 30s juggling work and a busy social life, it can be easy to miss some signs from your body. You might notice occasional knee pain after a long day […]
Beauty
- Winter skincare tips: 10 easy remedies to treat dry and itchy skin October 28, 2025Come winter, your skin tends to get dry, flaky and itchy, doesn’t it? It screams for extra care. The sharp winds outside tend to feel like a gentle slap on the face, while the warm, dry indoor air can create an environment that can lead to dry patches, flakiness, and itchy skin. Lotions and creams […]