Not feeling yourself?
We can help!
STOP - Give yourself a break from your own thoughts.
It can be hard to get out of your own head, we can help teach you techniques.
Make Something
Bake cookies, paint or sew. Creativity is known to help us get out of one frame of mind and into another. Focusing on one activity can help us shift to a more positive place, leaving negative thoughts behind. We will connect you to great recipes and other creative opportunities to help you shift your mood.
Clean Up
Getting rid of clutter will not only help your house, it will also help clear your mind. Our professionals will show you how!
Create a playlist
Music is magic and can bring you back to a special place in time, allow yourself to get immersed in song!
Get out in nature
The sun (packed with Vitamin D) is nature’s cure for a mood boost. Get out into the woods and hike, there are negative ions that will turn your negative day into a positive one!
Pamper yourself
Self care is critical for well-being. Take a bath, a nap or even turn off your phone for a bit. Sometimes a few minutes is all we need to bring ourselves back to calm and centered and the world needs us this way.
Dining out?
Look at the appetizers and starters on the left side of the menu, there’s probably plenty of nutrition in the smaller dishes.Ordering appetizers as your meal is also a win for your wallet, these items are usually less expensive and just as filling (We tend to over-serve in portion size).
Your mood is directly related to your daily habits, you must take the time to care for yourself!
If you are ready to get started or just have some questions, click the buttons below:
