Have you recently been diagnosed with Hypertension?
We have help for that
Your family history of high blood pressure raises the risk of you developing high blood pressure.
Always know where you come from, your good health depends on it.
Keep your weight down
People who are overweight or have obesity are more likely to develop high blood pressure. It’s hard we know, and we are here to help!
Make exercise a routine
Exercise can help you maintain a healthy weight and help lower your blood pressure. Even moderate-intensity aerobic exercise at least 2 hours per week, or aerobic exercise for 1 hour and 15 minutes per week can show great benefits. A brisk walk can help also, anything that makes your heart beat faster and uses more oxygen is helpful.
Limiting alcohol
Drinking too much alcohol can raise your blood pressure. It also adds extra calories, which may cause weight gain. Men should have no more than two drinks per day, and women only one.
Avoid nicotine
Cigarette smoking raises your blood pressure and puts you at higher risk for heart attack and stroke. If you do not smoke, don’t start. If you do smoke, let us know. We can help with that!
Managing stress
Learning how to relax and manage your stress can lower high blood pressure. Improving your emotional and physical health is critical and techniques like exercising, listening to music and meditating are found to be very beneficial. We will connect you and get you exactly where you need to be.
Alway s pa y attention to how you feel , your body respond s t o what you nee d!
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