Welcome to the beginning of your best life!
We are the Good Health Network, on a mission to connect with you and discover exactly what YOU need to live a better, healthier life.
Our team of professionals will get to know you individually and guide you toward ideas, people and practices in this connection. Why? Because we understand that there is a direct correlation between how we live and how we feel. Come on in and become part of our network, we’re here to educate you and make a long-lasting difference in your life.
Our services are covered through Medicare and all major insurance. Ask us for more details!
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What we find useful
We’re moving into the spring months, and if you’ve made some resolutions for the new year then good for you.
It’s natural to want a new start, something fresh, and keeping it all together into the new year can be the catalyst for a brand new beginning. We can’t go back in time, but we can manage thoughts we have and evaluate the benefits of doing things differently.
Have you recently lost a family member?
I know personally, a big handful of people who’ve lost loved ones in the last two years from Covid. It’s so devastating anyway, it can be the hardest thing to deal with.
Small changes have lasting impacts.
My whole life I’ve tried to withstand the hottest water I possibly could in the shower. And then I did some of my own research. Why exactly would someone electively immerse themselves into freezing cold water?
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Mental Health
- Is social media making you tired? Psychologist explains everything about digital burnout February 1, 2026After a long, demanding workday, most people reach for their phones without thinking. A few minutes of scrolling feels like a harmless way to unwind. It promises distraction without effort, connection without conversation, and rest without commitment. Yet many people notice something unsettling. Even after hours of scrolling, they do not feel refreshed. They feel […]
Preventative Care
- Acid reflux? These home remedies can ease heartburn naturally and support better digestion February 3, 2026Acid reflux is one of the most common digestive complaints today, often showing up as a burning sensation in the chest, throat irritation, or an uncomfortable sour taste in the mouth. It happens when stomach acid flows back into the oesophagus, usually due to poor digestion, overeating, or certain lifestyle habits. While occasional acidity is […]
Beauty
- Rice flour for skin: 5 simple ways to get a natural glow January 29, 2026Natural skincare does not always need fancy products or long routines. Sometimes, the most effective solutions are already sitting in your kitchen. Rice flour is one such ingredient that has been used for centuries in Asian beauty rituals for maintaining smooth, clear, and glowing skin. Made from finely milled white or brown rice, it is […]